Friday, August 17, 2018

Binge Drinking Carries Significant Risks

alcohol use disorder
Alcohol, the drug of choice of most Americans, is often considered to be safe, despite significant evidence to the contrary. It makes sense that people think the substance is benign, after all, you can purchase beer, liquor, and wine just about anywhere—in some places around the clock. Even young people know that as long as they do not get behind the wheel, they do not have much to worry about when it comes to drinking.

Legal consequences of drinking may be the biggest concern of young Americans. But, a growing body of research shows that teenagers and young adults who drink heavy have much more than a DUI to look forward to, if they continue imbibing in hazardous ways. Even when you remove the risk of developing alcohol use disorder or alcoholism from the equation – some 16 million Americans struggle with AUDs – the health consequences of binge drinking and regular alcohol use are staggering.

One of the most significant health concerns that people associate with drinking alcohol is the effect that the substance has on vital organs, like the liver. However, most individuals correlate conditions like cirrhosis with patients who’ve drunk copious amounts of liquor for decades. While it’s true that liver disease predominately affects older Americans, a growing body of evidence suggests that young people are eligible too. And, a separate study indicates that young people who binge drink, elevate their chances of experiencing heart problems later in life.

 

The Impact of Alcohol Use


A study published last month in BMJ indicates that fatal liver disease is on the rise, particularly amongst younger demographics, NPR reports. In fact, alcohol-related liver disease deaths annually nearly tripled between 1999 and 2016 with 25- to 34-year-olds. The troubling findings coincide with rising rates of binge drinking in the U.S. The NIAAA defines binge drinking as when women have four drinks or men have five drinks in about 2 hours.

"Alcohol-related liver cirrhosis used to be considered a disease that would happen after 30 years of heavy alcohol consumption," says Dr. Vijay Shah, who heads the Division of Gastroenterology and Hepatology at the Mayo Clinic. "But this study is showing that these problems are actually occurring in individuals in their 20s and 30s." 

It gets worse, aside from binge drinking putting the liver at risk, a new study published in the Journal of the American Heart Association shows that young binge drinkers may have a more significant risk of developing heart disease and experiencing stroke down the road, Newsweek reports. The findings are cause for concern; researchers point out that one in five college-age students binge drink.

"As part of this intervention pattern, young adults should be screened and counseled about alcohol misuse, including binge drinking, and advised on how binge drinking may affect their cardiovascular health," said Mariann Piano, study co-author and a professor of nursing at Vanderbilt University’s School of Nursing.

Alcohol Use Disorder Treatment


If you are a young adult whose alcohol use is negatively impacting your life, please contact Hemet Valley Recovery Center & Sage Retreat. Alcohol use disorder can strike in young adulthood; there are not any age restrictions to addiction. At HVRC, we can help you break the cycle of AUD and show you how to lead a productive and healthy life in recovery. Please contact us today to learn more about how we can assist you.

Wednesday, August 1, 2018

High Temps Can Impact Your Recovery

addiction
When people are comfortable, they feel better; simple, right!? It’s the inverse that is of particular concern especially regarding those recovering from addiction or another form of mental illness. In the field of mental health, recovery is dependent on balance, calmness, and serenity. Naturally, outside factors can impact people’s subjective well-being.

One of the things people working a program are taught early on is how to mitigate stress, and how to cope with it when uncomfortable circumstances arise. While mental strain — as it pertains to recovery — centers on work, finances, family, and romantic relationships usually, several things exist that are out of one’s control, and they can wreak havoc on a person’s recovery. Notably, the weather!

Regardless of where you are living, it is probable that you are aware that July brought with it unprecedented temperatures for much of the country. In fact, 2018 is poised to be the fourth hottest year on record, according to data from the National Oceanic and Atmospheric Administration (NOAA). Perhaps most concerning is that this year's hellish temps are part of a disturbing trend, consider that three hottest years ever recorded are 2015, 2016 and 2017. So, what do escalating temps mean for people living with mental illness?

 

Cooling Off In Recovery


Here in Hemet Valley, the 7-day forecast shows several triple-digit days; and, we are not alone, many places across the country are experiencing similar temperatures. It is of the utmost importance that people in recovery do everything in their power to avoid letting their stifling climes affect their mental wellbeing.

It isn’t a secret that individuals living with mental health conditions do not always handle change very well. It is one of the reasons people remain in the cycle of addiction for as long as they do before embracing a new way. Such persons regularly struggle with situations that are beyond anyone’s control, and exceedingly hot days qualify. So, and with that in mind, it’s paramount that you stay close to your support network perhaps more than you might normally.

When you are uncomfortable, you may be more likely to act in ways that are not in service to your best interest. You may find yourself wanting to find means of escaping present circumstances which can lead to isolation. Please resist such temptations and remember that regardless of outside elements, recovery must come first. What’s more, research shows that heat waves have a measured effect on people’s psyche.

A study conducted by researchers at Stanford University indicates that a 1-degree Celsius increase in average monthly temperature in the U.S. translates to a 0.68 percent increase in the monthly suicide rate, Bloomberg reports. The research shows that people are also more likely to use depressive language which is indicative of emotional lows. Depression, whether clinical or circumstantial, is often a catalyst for relapse. The findings appear in Nature: Climate Change.

 

Your Recovery Is Worth It


If you have found yourself in exceedingly low spirits of late, it could be the result of the current heat wave. Please communicate your feelings with your support network so that they may provide you with guidance. Remember, you are not alone!

Hemet Valley Recovery Center & Sage Retreat offers a full continuum of care that helps people break the cycle of addiction and adopt a program of lasting addiction recovery. Please contact us at any time to learn more about our center.

At HVRC, our hearts go out to everyone affected by the Carr fire.