Monday, November 30, 2015

THE HOLIDAYS: OFTEN DANGEROUS TO RECOVERY

For millions, it is the happiest time of the year. The holiday season is a time when Americans spend time with family and loved ones showing appreciation, gratitude, and love through gatherings and gift giving.

It is also the time of countless parties and excessive consumption. For most, it is an impossible task to fulfill every party invitation. The obligations are plentiful and calendar overlap often occurs. Some take priority. Some are even mandatory. So you pick and choose. Sounds like a problem hardly worth complaining.

However, for the addiction recovery community, the holiday season is a loaded gun. In fact, it's more like a minefield. And the first leg of this deadly obstacle course is Thanksgiving.

"Turkey Day" is so high-risk for over-indulgence in alcohol that it has been named as the single highest alcohol-consumption day of the year. But Thanksgiving is only the first in a series of potentially high-risk situations the the addict must face. Shortly after comes the holiday work party, then the party of a friend. As Christmas Day approaches, more social gatherings - most of which serving alcohol - fill the calendar.

"Around the holidays, alcohol abounds at parties and family gatherings," said David Buys, health specialist with the Mississippi State University Extension Service. "Being around alcohol and others who might be 'old drinking buddies' could drive temptation higher."

Not only is the socially-accepted abundance of alcoholic beverages during the season presenting a high-risk situation, but so can the prospect of seeing family members.

"Some people may be estranged from family and friends, leading to a sense of loneliness," said Buys, who is also a researcher with the Mississippi Agricultural and Forestry Experiment Station. "If families are together but have strained relationships, arguments and underlying stress may cause people to drink at unhealthy levels," explains Buys.

The time of year isn't only risky for relapse, it is also responsible for far too many deaths.

According to the CDCexcessive drinking is responsible for 88,000 deaths in the U.S. each year; 3,700 of those deaths were linked to alcohol dependence. The holiday season is the superbowl of excessive drinking.

For all of these reasons, the addict must enter the season with a plan.

"A person in recovery from an alcohol use disorder should avoid situations where alcohol is present," says Kim Kavalsky, a licensed professional counselor and coordinator of mental health outreach at Mississippi State University. "If one can't avoid a party with alcohol, plan to leave early before the drinking begins or attend with others who do not drink or who also are in recovery. It is also a good idea for those in recovery to talk with a member of their support system before and after attending an event where alcohol is present."

Other ways to manage holiday stressors include observing quiet time to reflect on self-care and recovery, spending more time with a support group or therapist, creating new ways to celebrate, finding a spiritual base in the holidays and volunteering.

History has shown that this time of the year is dangerous and even deadly for many. Our thoughts and prayers this holiday season are with all of those struggling with the disease of addiction.

Hemet Valley Recovery Center & Sage Retreat offers a full continuum of care including: Acute Medical Detoxification, Rehabilitation, Residential, Partial Hospitalization and Recovery Residences.

Call Hemet Valley Recovery Center & Sage Retreat 866.273.0868 or visit our website.

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Wednesday, November 4, 2015

HILLARY PROPOSES $10 BILLION PLAN FOR ADDICTION TREATMENT

Hillary Clinton has always been a major proponent of treatment over criminalization when it comes to addiction. Now, she is making a priority in her presidential campaign.


CBS News has reported that Clinton unveiled a $10 billion plan in September, designed to fight drug and alcohol addiction. Her plan involves goals for prevention, treatment and recovery, youth drug and alcohol education, increased funding for rehabilitation centers, and improved first responder training. “Tough on crime” laws and policies regarding drug addiction have been tried and they failed.

Clinton has recognized we need a more progressive solution.

“It’s time we recognize that there are gaps in our health care system that allow too many to go without care — and invest in treatment,” wrote Clinton in an op-ed for the New Hampshire Union Leader. “It’s time we recognize that our state and federal prisons . . . are no substitute for proper treatment and reform our criminal justice system.”



Mental health and addiction have been a major part of Clinton’s presidential platform. Her campaign staffers have reached out to experts and leaders in the health community to help Clinton create her plan. That plan also includes building a closer relationship between correctional and public health facilities.

As drug and alcohol addiction remains a problem in America, the country needs plans and programs intended to solve and treat addiction. Currently, the system merely punishes and marginalizes the disease of addiction.



TAKE THE FIRST STEP

Hemet Valley Recovery Center & Sage Retreat offers a full continuum of care including: Acute Medical Detoxification, Rehabilitation, Residential, Partial Hospitalization and Recovery Residences.

Call Hemet Valley Recovery Center & Sage Retreat 866.273.0868 or visit our website.